This 2 day weekend meditation immersion is made for everyone, whether you've never meditated before or whether you are a long term practitioner.

The heart of meditation is a quality of attention and investigation that leads to an understanding of one's mind, body, and heart. This understanding leads to the complete ending of suffering and an attainment of unshakable inward and outward freedom.

In this weekend immersion we will explore our experience of our bodies, feelings, and mental and emotional states. By becoming more aware, we elevate our capacity to navigate life's inevitable challenges with dignity, compassion, and grace. We will practice how to work with and transform your difficult emotions, feelings, and thoughts.